Hot Yoga DeLux is more than just Yoga
Hot Yoga DeLux (HYD) is a community-based fitness studio located in Madison, AL passionate about creating a healthy lifestyle for you through fitness, cryotherapy, and wellness.
Motivate you to tap into your power and achieve your fitness goals
Empower the community and beyond through Yoga, Pilates, Cryotherapy and Wellness
Grow a community of people from all backgrounds and circumstances who connect & embrace each other through yoga
Share the benefits and results of practicing yoga to ease ailments, negative thinking, and bad habits; pilates to strengthen and tone; and to gain knowledge through health education
Welcome to Hot Yoga DeLux
Welcome to Hot Yoga DeLux (HYD), a premier studio located in North Alabama. Our studio services Madison, Huntsville and the surrounding areas. We specialize in Hot Yoga, Hot Pilates, Hot Yin, Cryotherapy, and health education.
Get ready to sweat, purify your body, gain more energy, and acquire knowledge through this healing practice. Our Hot Yoga and Hot Pilates classes are open to all levels of practitioners and are designed to improve physical and mental strength, flexibility, and burn fat.
New to Hot Yoga deLux? Try a 2-Week Pass!
We focus on holistic fitness & wellness.
build strength, flexibility & energy with
SUSTAIN OVERALL HEALTH AND ENHANCE YOUR FITNESS ROUTINE WITH
Inside the Studio
We foster a community spirit.
Is Hot Yoga For You?
How does Hot Yoga work?
What is happening in my body during HotYoga?
There is compression and extension to the thymus, spleen, appendix and intestines; lungs are stretched and flushed out by increased blood circulation. The endocrine glands are encouraged to secrete appropriate hormones, and the communication between hormones and various glands and systems of the body is perfected. Toxins and waste are eliminated through the organs of elimination. The nerves are stimulated by compression and extension, improving communication within the systems of the body and supplying fresh blood, oxygen and nutrients throughout. The brain is stimulated by improved circulation and by varying blood pressure.
"I've never tried yoga"
"I'm too old"
"I'm too stiff to practice yoga"
"I don't like heat"
Always consult with your physician, but most women can practice Hot Yoga when they are pregnant. A regular Hot yoga practice can make your pregnancy, labor, and post-partum easier than you expect. And learning how to breathe when you are in an uncomfortable position in the yoga studio can be an invaluable tool in the labor room! In this practice there is no impact to mother and child, and lower back pain often decreases while abdominal strength increases. If you’ve never tried Hot yoga, wait until the end of your first trimester to start. If you have a regular practice, keep it up! There is no separate scheduled pregnancy class but our teachers are trained to provide modifications and alternate poses for you during Bikram Method beginning yoga class. Rajashree Choudhury, Bikram’s wife, developed a pregnancy-modified Bikram yoga class and we recommend it for all of our pregnant yogis.
Contact Hot Yoga DeLux
Have a question before you join us? Please read over our website and FAQs. Your question may already be answered. You may also use the form below to submit an inquiry or provide feedback. A staff member will respond within 48 hours. Thank you.
8331 Madison Blvd #600, Madison, AL 35758
Important! Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons.
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